女孩子好身材——秘诀

[size=2]1、背部伸展有美化全身的背部线
[img]http://photocdn.sohu.com/20050513/Img225547879.gif[/img]
[color=#000000]2、同时增加手部柔软度[/color][/size]
[img]http://photocdn.sohu.com/20050513/Img225547880.gif[/img]
[size=2][color=#000000]3、收紧腹部肌肉[/color][/size]
[img]http://photocdn.sohu.com/20050513/Img225547881.gif[/img]
[size=2][color=#000000]4、减去小肚腩 [/color][/size]
[img]http://img1.qq.com/lady/20050510/1716173.gif[/img]
[size=2][size=2][color=#000000]5、左右两边伸展运动[/color][/size][/size]
[size=2][color=#ffffff][img]http://img1.qq.com/lady/20050510/1716174.gif[/img] [/color][/size]
[size=2][color=#000000]6、手脚并用可以让身体左右均衡一下[/color][/size]
[img]http://img1.qq.com/lady/20050510/1716175.gif[/img] [color=#ffffff][/color]
[size=2][color=#000000]7、强化腹肌及腰背的肌腱 [/color][/size]
[img]http://img1.qq.com/lady/20050510/1716176.gif[/img] [color=#ffffff][/color]
[size=2][color=#000000]8、雕塑双腿和腹部线条[/color][/size]
[img]http://img1.qq.com/lady/20050510/1716177.gif[/img]
[size=2][color=#000000]9、美化腰部，消除赘肉[/color][/size]
[size=2][color=#ffffff][img]http://img1.qq.com/lady/20050510/1716178.gif[/img] [/color][/size]
[color=#000000][size=2]10、消除臀下垂的赘肉，紧实腿部的肌肉[/size] [/color]
[img]http://img1.qq.com/lady/20050510/1716179.gif[/img]